Perranwell keep fit class
Full open session for regular members and those interested in taking part on the evening. This is a dance-based class suitable for all ages and abilities as I give various options of intensity and levels. The Aim is to work on a series of movements that link together into an enjoyable routine that provides a full body workout as well as challenge the memory! Suggested clothing: loose, comfortable clothing with any supportive footwear. A collaboration with the Art Group is planned as en extra dimension specially for the ‘Big Week’ : we hope this adds another visual dimension to the dynamic of movement in a fun and supportive class.
Cathy Whitmore
Class Teacher – Registered Keep Fit Association / Register of Exercise Professionals
Cathy Whitmore
Class Teacher – Registered Keep Fit Association / Register of Exercise Professionals