meet the notorious governesses: detailed programme
2.00-3.00 for primary school children
The early part of the afternoon will be spent with various groups of children from the village school and their staff and some parents - this has been organised with the school.
From 3.00pm, we'll offer bite-sized tasters of Pilates and Fitness, all free of charge to participants and all suitable for men and women.
From 3.00pm, we'll offer bite-sized tasters of Pilates and Fitness, all free of charge to participants and all suitable for men and women.
3.00-3.20 Pilates Core work with Mini Soft Balls
All mat work; mats and balls supplied.
3.30-3.50 Pilates Stretches on a Foam Roller
All mat based; mats and rollers supplied.
4.00-4.20 Easybeat Aerobics
All upright easy fitness workout; trainers needed please.
4.30-4.50 Leg Toning Workout
All standing work, with or without trainers as you prefer.
5.00-5.40 Stretch Class for Working People/Cyclists/Riders/Sportsmen and women
All mat-based, mats supplied.